5 Health Benefits of Garlic for Men You May Not Know


Health Benefits of Garlic for Men | Why is Garlic more essential for Men?

Family: Amaryllidaceae | Botanical Name: Allium sativum

Are you surprised, Health Benefits of Garlic for Men? Garlic, though has an odorous and sometimes can be offensive to some people, is a very essential food ingredient really essential for both men as women. Garlic also, as a food seasoning is a very important ingredient, when you want to add that aroma to a meal.

5 Health Benefits of Garlic for Men

Meanwhile, Garlic is a medicinal plant too, because of their natural phytochemicals that may have positive effects on the body. Nevertheless, the herb can be a useful supplement for both genders, it may be especially helpful for men at risk of certain chronic disorders, including cardiovascular disease and prostate problems.

Today, we will be discussing on the various Health Benefits of Garlic for Men. In this article, Here is what you need to know about garlic health benefits for men.

Cardiovascular Benefits

Because of the several compounds contained, Garlic is an antioxidants that help the body rid itself of unstable molecules called free radicals that form during digestion or after exposure to toxins. Free radicals in the body can raise your risk of atherosclerosis, or hardening of the arteries, which over a long period of time can contribute to coronary artery disease, a problem the American Heart Association says is more prevalent in men over 45.

A 2010 Study Review published in “Current Pharmaceutical Design” that examined findings from 53 clinical trials with various herbal remedies found out that consuming garlic may help lower blood cholesterol in the body.

Also, Experts at the University of Maryland Medical Center has done a study on garlic also having blood-thinning properties that slow clot formation, potentially helping lower the risk of stroke and other circulatory problems.

Sex Benefits

Another Health Benefit of Garlic for Men is Sex Life.

“Yes!!! You heard me right, your sex life”

Garlic can help your sex life greatly, for men. No longer is it a news that Garlic has been confirmed to be an aphrodisiac. Garlic improves blood circulation, which may improve sexual function. So, why not cook up a nice garlicky romantic Italian meal for your mate and you this evening and see what unfolds.

It will spice the night up. winks!!!

See Also: Breast Cancer | Symptoms, signs and Prevalence

Anti-Cancer Properties

Memorial Sloan-Kettering Cancer Center reports that seleniumin in garlic may have significantly enough anti-cancer properties, helping to protect you from some types of cancer, including stomach, colon and prostate. Men with and without diagnosed cases of prostate cancer and found that consumption of garlic was associated with a significantly lower risk of developing the disease.

Their results are promising, but studies that identify a direct link between compounds in garlic and protection from prostate cancer are still needed to confirm this benefit.

Athlete’s Foot

The enzymes contained in garlic can even help with fungus-es such as athlete’s foot.

Here’s what to do.

  1. Dice and grind up two or more cloves of fresh garlic and add to warm water to create a warm footbathe in a container large enough to fit your feet properly.
  2. Add a little quantity of rubbing alcohol. Soak feet for 30 minutes.
  3. You may also mince a few cloves of garlic and cover with a small amount of olive oil.
  4. Cover and let sit for about three days, shaking a few times daily.
  5. Using a cotton ball, apply the oil to the affected areas twice a day until the athlete’s foot is cleared.

Great help right!!

Immune Booster

Studies carried out have shown that people who consume garlic regularly are less likely to fall ill. If you do catch a cold, chewing and swallowing a small amount of fresh, raw garlic helps break up nasal. Garlic compounds are natural antibiotics that may support immune function by stimulating cells called t-lymphocytes, helping them fight off potentially harmful pathogens and also macrophages to increase in number and become more active.

Garlic Health Benefits for Men

To get the most health benefits of garlic for men, always eat or use fresh garlic that shows no signs of decay or sprouting. Store in a cool, dry, dark place. Most of these benefits of garlic for men and women are gotten from eating raw fresh garlic. Garlic supplements remove the odor, for people who may find it bothersome.

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