Is Honey Good For Sore Throat
Is Honey Good For Sore Throat?
Sore throat is natural and you have nothing to be worried about. It could be painful and difficult to deal with. Honey is a sweet liquid gotten from bee and it has a lot of health benefits which people have appreciated over the years. Interestingly, honey also has a long history as an effective remedy for a sore throat. This article revealed it.
Symptoms of Sore Throat
The symptoms of sore throat include the following:
- A dry and scratchy throat
- A painful throat especially when swallowing
- Swollen neck glands
- Bad breath
- Mild cough
CAUSES OF SORE THROAT
- Smoking or exposure to smoke
- Common cold
- Glandular fever
- Streptococcus pyogenes, a bacterium
IS HONEY GOOD FOR SORE THROAT?
Below are the following reasons that makes honey good for sore throat
1. It has antioxidant properties
2. It has anti-inflammatory properties
3. It has antimicrobial properties
4. It has anticancer properties
5. It has antiviral properties
6. It has antifungal properties
7. It has antidiabetics properties
8. It has antibiotics properties
9. It has flavonoids
10. It has phenolic acids
9 WAYS IN WHICH HONEY CAN BE USED TO RELIEF SORE THROAT
1) HONEY WITH WARM WATER:
In this method, there are no side effects. It is the similarities method of using honey to relief sore throat.
All you need to do is add two tablespoons of honey in a warm cup of water and drink.
You can drink this 2-3 times a day and you will see and improvement.
2) HONEY WITH GINGER:
This does not only help with sore throat, it also helps relief you of cold, cough and allergies.
It treats the root cause of your sore throat.
To produce this mixture, you will need to grade some ginger and squeeze out the juice.
Mix 1 teaspoon of the ginger juice with 1 tablespoon or 2 teaspoons of honey and drink immediately.
Take this 2-3 times a day for best results.
3) HONEY WITH GARLIC:
Garlic is a good and natural decongestant which helps clear out the dryness from the throat.
To get this mixture, grate some cloves of garlic, squeeze out the juice.
Mix 1 with a teaspoon of garlic juice with 1 tablespoon or 2 teaspoons of honey.
Drink 2-3 times a day for better improvement.
4) HONEY WITH LEMON AND HOT WATER:
As honey has a lot of health benefits so does lemon.
In doing this method, squeeze half a lemon into a cup of hot water and add 2 tablespoons of honey to it.
Stir it while it is still hot and drink immediately it gets a little warm.
Take it 2 time a dad and you will get a relief in just one day.
5) HONEY WITH CLOVES:
Thus helps to relief itchy feeling in your throat. It comes antibacterial properties that helps to relieve pain and infections that comes with a sore throat.
All you need to do is add little quality of clover to a teaspoon of honey, let it soak for few hours or for a night. Remove the clove and drink the honey.
You may not need to take it more than once as it will give you a quick relief.
6) HONEY, LEMON AND GINGER:
This is another good combo for the relief of sore throat.
The achieve this, you will need to squeeze half lemon juice, a teaspoon of grated and squeezed ginger juice and a teaspoon of honey into a hot ( not boiling) water.
Drink this 2-3 times a day and the sore throat will be gone.
7) HONEY AND MILK:
Milk can be very smoothen to the throat.
When combined wit honey, it can help treat a sore throat.
To do this, add 2 table spoons of honey to a cup of milk and drink.
This could be taken warm or cold.
It could also be enjoyed on a daily basis as breakfast and to help prevent a sore throat from everyone occurring.
8) HONEY AND TULSI LEAVES
This is a very effective home remedy for sure throat and cough.
You can either choose to chew the tulsi leave with a tablespoon of honey or grind the tulsi leave and mix with a tablespoon of honey.
This particular mixture must be taken on an empty stomach.
Also, you do not need to eat or drink anything for at least 30 minutes after taking it.
9) RAW HONEY
This is the most natural way of using honey to treat sore throat.
You could add it to your tea, coffee, custard, cereal or whatever you are having for breakfast.
For better results, you are advised to take 1 tablespoon of honey in the morning after breakfast and one tablespoon of honey are night before going to bed.
This allows the honey to coat the throat and leave it coated. The more honey sides on the throat, the better relief you get.
It would give you an instant smoothening layer of protection on your dry throat which can provide a relief from throat irritation.
RAW HONEY NUTRITIONS
Raw honey gotten directly from bees contains the following nutrient;
- Pantothenic acid
- Amino acid
WHEN TO VISIT YOUR DOCTOR
It is important to visit your Doctor if;
- The sore throat person for a longer time than normal.
- If it gives you difficulty in swallowing.
- If you are not responding to treatments.
Honey is a good home remedy for a sore throat. Unless a person is allergic to bee pollen, all types of honey are sage to use for treating a sore throat.
Please note: Honey should not be given to babies and infant under 1 year due to the risk of infant botulism which is a serious form of poisoning.
If your sore throat persist or becomes worst, it is important to seek medical advice from your Doctor.