3 Dangerous Maggi Cubes Side Effects


Using excess of maggi cubes will expose you to some dangerous risk. That is the reason this post is made to highlight some maggi cubes side effects, so that you can make a positive decision when using maggi cubes in your food.

Maggi Cubes

Maggi is a popular brand which has been in existence since the 1950’s and it’s recognized with a trademark of the Maggi Star. Its Logo is characterized by the red and yellow colors and is available in pressed tablet, powder and liquid formats. CWAR is the largest Maggi cube producing market in Nestle and sells over 100million cubes in the Central West Africa Region daily.

Maggi Cubes are made from carefully selected ingredients such as Iodised salt, starch, sugar, onion, and mixed Spices. Specific to cube in Nigeria is the fermented soy beans. It is fortified with Iron.

The cubes enable you to provide the goodness of homemade food, which makes you feel essential to the health and happiness of those you prepare meals for every day, including yourself.

Maggi cubes are fortified with iron and other supplements to give you more than good taste. The iron in the cube protects you against iron deficiency anemia and gives you enough hemoglobin to transport oxygen across your body.

Maggi Cubes Side Effects

Maggi cubes are known to add great and delicious taste to your meal, you won’t find their side effects pleasant if you add them in excess. Taking too much of it only load you up with high levels of trans-fat, iodized salt, and monosodium glutamate (MSG), which are not perfect for your health.

The following are the common maggi cubes side effects;

  • Headache
  • Nausea
  • Vomiting
  • Fatigue
  • Thirst
  • Skin rash
  • Increased bowel movement


3 Maggi Cubes Side Effects: Health Risk

The above mentioned common side effects could turn into greater health risks if you continue in using a high dose of Maggi cubes. These health risks are as follows:

1. Hypertension

The sodium content in maggi cubes is high, therefore, it increases the chances of having hypertension in the long run. A high level of sodium in the blood causes fluid to collect around the heart and thereby elevates the pressure in the blood vessels.

On like other flavoring agents, maggi cubes are a combination of several components including salt. The salt there is a mixture of sodium and chloride fortified with iodine. Sodium is also provided by MSG. These two combination in a cube of Maggi is to give an average sodium content of 1000mg per cube, which is beyond the about 186mg of sodium the body need per day for good health.

Enormous use of sodium is not good for the health. Although the body can filter out some of this sodium through urine, a significant percentage is retained. It is this percentage that causes some of the diseases connected with high sodium intake.

Several studies have shown a strong link between sodium intake and high blood pressure. The studies prove that those with higher sodium intake present more with high blood pressure than those who consume less. The relationship is particularly evident in people history of hypertension, diabetes, and chronic kidney diseases.

It is against this situation that the WHO recommends you keep your sodium intake to about 2,000mg per day. Have this in mind whenever you are in the kitchen.


2. Stroke and Heart Attack

If too much of trans fats is consume via maggi cubes then you are at great risk of having heart disease. These fats can coat the arteries and limit the flow of blood to the organs in the body. It therefore, results to stroke and heart attack if the fats clog arteries that supply sensitive organs like the brain and the heart.

The fats in maggi cubes come in the form of hydrogenated fat that is used commonly in processed foods and snacks. However, they are also a source of trans fats. Trans fats are unsaturated fatty acids that occur in natural and artificial forms.

You don’t need to worry about natural trans fats. This type of fat is a natural component of your meat and dairy diet, where they exist in relatively low amounts that is safe for your health.

Nevertheless, the processed trans fats–like the ones in Maggi cubes–can be harmful to your health. In this flavor cubes, vegetable oils are chemically processed into solid forms at room temperature.

Despite the facts that trans fats change into oil during cooking, they can change again into solid when they get into the body. As soon as it goes in, the fats build up your body content of low-density lipoprotein (LDL) or the “bad cholesterol” that you must have heard about.

As a result, trans fats put you at great risk of developing heart diseases like those mentioned above, as well as diabetes. This is the reason you need to make smarter decisions regarding your use of Maggi cubes.


3. Neurotoxic Effects

Another maggi cubes side effects is when it is excess in your body it can interfere with your nervous coordination. The cubes contain Monosodium glutamate (MSG) which can mimic glutamic to act on their receptors in the brain.

Glutamic acid works as a neurotransmitter in the brain to stimulate nerve cells involved in involuntary and metabolic activities. It is found naturally in plants and food products. In commercial products, the starch is fermented to produce MSG, which is the main flavoring agent in maggi cubes.

Too much of MSG in your blood increase the amount of glutamic acid in your brain, which translates to high glutamic acid activity and its associated effects which include:

  • Headache
  • Pain
  • Sensitivity of pericranial muscles to touch and movement
  • Rapid heartbeats
  • Nausea


The dietary dose of Maggi cubes is 0.5g of MSG per portion. However, the maggi cubes side effects are only pronounced when you consume large doses of MSG, usually in the excess of 3g per meal.

Only sensitive users are more likely to demonstrate these adverse effects of MSG. They are people within the MSG symptom complex. Dietary levels of MSG have not been shown to produce any harm in the brain.

However, it is better to keep it safe when using maggi cubes. If you are allergic to MSG, it is adviceable you use suitable replacements for Maggi. If you don’t react to it, keep to moderate levels of use. By so doing, you wouldn’t have to worry about the maggi cubes side effects and MSG.

Note, you can steer clear of MSG-containing seasonings in favor of natural seasonings and spices.